The ABC of Breathing

The ABC of Breathing

Have you ever concentrated on your breathing while going through the daily mundane chores of life? For most of you, breathing is an unconscious activity that you tend to take for granted. You may have noticed that for a lot of activities and sports that you need to concentrate on your breathing. Controlling your breathing is crucial for effective performance. That is why breathing exercises are amongst the most useful and popular relaxation techniques. The more you use this method, the more you will begin to appreciate its effectiveness and reap rich rewards from it. Breathing is one of the…