How to breathe correctly

How to Breathe Correctly

Breathing correctly is an art that can be learnt and mastered. Given below are some easy-to-do exercises to help you breathe correctly. At first, you may find them a little uncomfortable. However, with a little practice, you will positively notice a difference in your performance. You need to lie on your back on a flat surface, while you rest your head on a small pillow or a rolled-up towel to give support. Spend a few minutes lying still while you listen to music to distract yourself from your breathing. Now start: Increasing lower lung activity Belly area Place one hand…