Motivate Yourself to Exercise

Motivate Yourself to Exercise

Aim to do at least 20 minutes of exercise a day. If you can’t do very strenuous exercise, go walking. Create an effort to integrate it into your daily routine. How many of you walk to the market for your daily groceries? It’s just so easy to pick up the phone and order for home delivery. Next time, walk. Another way you could build exercise into your routine is at the office. Instead of using the intercom or the e-mail, get up and walk a little. It will help you stretch your legs, and stop your body from rusting. Another…