Sleeping experience

Sleeping Experience

Do you know that you spend about one-third of your life sleeping? Sleep allows your body to recharge its batteries to face another tough day ahead. It is while you are asleep that your mind and body repair the damage during the day. When you deprive of sleep, the physical and mental effects quickly become apparent. A lack of sleep will lead to physical exhaustion and a range of psychological effects, such as increased irritability and inability to concentrate. Research shows that when it comes to sleep, quality rather than quantity appears to be the main issue. Stress is one…

relaxation techniques

Relaxation Techniques

A hobby or interest that relaxes you can be a constructive way of relieving stress. Relaxation is not too time-consuming or taxing that it becomes a source of your stress in itself.  If you are stressed, choose an activity that relaxes rather than stimulates you.  Relaxation is a skill like other skills. It can learn that induces feelings of calm and well-being while allowing you to remain in control.  There is a wide variety of relaxation techniques which can provide a stressful mind with many benefits: First of all, It is simple and easy to do Secondly, Increases self-awareness of…

what to eat to beat stress

What to eat to beat stress

Not only does the kind of food you eat make a difference but also the way you eat it. Please see below how you can improve your eating habits and get rid of your stress : Eat a variety of foods: Variety in your diet will make fewer the likelihood of a deficiency or an excess of any single nutrient. Eat slowly: Do not try to gobble your food – it will only make your stomach do more work and result in indigestion. Slow eating will help you digest food better and avoid weight gain. Eat regularly: Do not eat…

tips on how to eat better and live better

Tips to eat better and live better

Do you get stressed often?Are you chilled out? Believe it or not, but the way you live, the way you think and even what you eat determines to extent stress levels. If you are highly stressed out, and no stress management technique seems to be working for you, then maybe you need to change your lifestyle. Various factors need to be looked into while considering a change in lifestyle. Some key factors include: How and what you eat?How and when you exercise?What is your sleep pattern?What is your relaxation routine?How best do you manage your time?What are the various support…