Definition of stress

What is the definition of STRESS

Handling a new assignment? Got a meeting with the boss? Giving a presentation? Nervous? Or could be a tight deadline or even a difference of opinion? Do these make you edgy, give you goosebumps, make you question your faith in yourself and often wish this wasn’t happening? Then you are a little under stress, that’s all. Defined as any interference that disturbs a person’s health, mental and physical well-being, stress (from Latin “stringere” which means hardship) occurs when the body is required to perform beyond its normal range of capabilities. It is also known as the non-specific responses of the…

Personality Type

Personality Types

Are you Hardy personality or stress-prone personality? If you are this type, then you have a strong need for achievement, which makes you highly competitive. You are always in a hurry and have several deadlines to meet. These types of peoples are often overloaded with work, unhappy with their colleagues, And friends and work best in demanding situations. Because you are prone to angry outbursts, you are more likely to have heart-related problems. Consider the case of Morshed, an HR Professional. He remains stress-free, does not get worried over office pressure, plans out his day. And does not drive his…

Are you stressed

Are you stressed?

Be it at home or your workplace, relationships play a key role in creating a harmonious atmosphere. At your work, it’s important to forge good working relations with your boss, your peers and your subordinates. If you want to have a stressfree atmosphere, which is essential for growth and productivity. Consider the case of Masud, a middle-level manager in a company. Masud’s boss burdens him with a lot of work, which does not fall under the purview of Masud’s responsibility. Though Masud feels that the workload is more than what he can handle, he does not communicate this to his…

Causes of Stress

Causes of Stress

A few causes that leave you stressed are; Deadlines at work,A tiff at home,Rising expenditure,Unpaid bills,Over-expectations from yourself,A change in job,A nagging boss,An unstable government andCorruption in your country. Besides, a high-pressure job, a monotonous life or sudden and unexpected events such as accidents or deaths can also produce stress in individuals. And besides these external factors, it is your hopes, fears, expectations and beliefs that determine how you will react to change. Some of you may perceive pressures related to family as more serious, while others may find decision-making and job pressures as more stressful. Events in your life…

You Could Be Stressed Out Because

You Could Be Stressed Out Because…

Believe it or not, but stress begins at your doorstep. A difference of opinion, high expectations, death of a loved one can all contribute in some little way to causing you stress. Domestic stress can be because of personal, economic, social/religious and situational/external factors or events. Personal Factors: That can cause stress include personality characteristics and coping skills, expectations that one has from family and oneself, understanding with the spouse, emotional attachment, feeling of guilt for not being able to spend time at home, eating and sleeping habits and rigidity. If your income cannot support your family, your job prospects…

how to manage your stress

How to Manage Your Stress

Does the mention of household chores, business meetings, impending presentations make your heart sink to the bottom of your feet, send your mind into a tizzy, and completely stress you out? Do deadlines leave you dead? Even if they do, it’s time you took active charge of your life and learnt to take stock of the situation. You can learn to control your stress by exercise. Regular exercise is like a weapon when fighting stress. It not only makes you more agile but also makes you a happier person and gives you all the positive energy that you require. Exercise…

Stress and Health Consequences

Stress and Health Consequences

Do you often suffer from aches and pains and attribute it to bad posture? Or do you have a stomach upset and are quick to blame it on the spicy you ate? Pain in the neck is the result of the unfriendly chairs at your workplace, while you constantly feel tired and fatigued because of work pressures. If you always have a readymade excuse for your ailments, you are way off the mark. Don’t blame your health-related problems on the office or your posture. It is the stress that is slowly robbing you of good health. Today, stress is the…