Stress can manifest itself into various forms.
It knots in your neck, butterflies in your stomach, irritability, and fatigue.
It can get a lot worse, though, and if bottled up, can be a potent and disruptive force in the healthy functioning of your body and mind.
There is no better remedy than physical activity to release accumulated tension.
Every hour that you sit or lie around instead of being active shortens your life.
Physical exercise is as essential to life as is food and water. It is indispensable if you want to stay healthy and happy.
You do not have to be a fitness fanatic, but you can build your defences against stress by exercising.
Regular exercise is like a weapon when fighting stress.
It not only makes you more agile but also makes you a happier person and gives you all the positive energy that you require.
Exercise is necessary to keep the body healthy, physically and mentally.
Once you begin, do your exercise regularly, and you will notice that you do more work with less expenditure of energy.
If your work requires more mental energy, then it requires physical exercise.
Similarly, this strikes a balance between the two and avoids mental tension.
It not only gives you that extra edge of energy over the others but also gets your mind stimulated,
and you will be surprised how you are at your creative best.
In the end, a person who does physical exercise regularly sleeps better at night, thereby providing more relaxation to the nerves and the mind.