Causes of Stress

Causes of Stress

A few causes that leave you stressed are; Deadlines at work,A tiff at home,Rising expenditure,Unpaid bills,Over-expectations from yourself,A change in job,A nagging boss,An unstable government andCorruption in your country. Besides, a high-pressure job, a monotonous life or sudden and unexpected events such as accidents or deaths can also produce stress in individuals. And besides these external factors, it is your hopes, fears, expectations and beliefs that determine how you will react to change. Some of you may perceive pressures related to family as more serious, while others may find decision-making and job pressures as more stressful. Events in your life…