Definition of stress

What is the definition of STRESS

Handling a new assignment? Got a meeting with the boss? Giving a presentation? Nervous? Or could be a tight deadline or even a difference of opinion? Do these make you edgy, give you goosebumps, make you question your faith in yourself and often wish this wasn’t happening? Then you are a little under stress, that’s all. Defined as any interference that disturbs a person’s health, mental and physical well-being, stress (from Latin “stringere” which means hardship) occurs when the body is required to perform beyond its normal range of capabilities. It is also known as the non-specific responses of the…