how to manage your stress

How to Manage Your Stress

Does the mention of household chores, business meetings, impending presentations make your heart sink to the bottom of your feet, send your mind into a tizzy, and completely stress you out? Do deadlines leave you dead? Even if they do, it’s time you took active charge of your life and learnt to take stock of the situation. You can learn to control your stress by exercise. Regular exercise is like a weapon when fighting stress. It not only makes you more agile but also makes you a happier person and gives you all the positive energy that you require. Exercise…