relaxation techniques

Relaxation Techniques

A hobby or interest that relaxes you can be a constructive way of relieving stress. Relaxation is not too time-consuming or taxing that it becomes a source of your stress in itself.  If you are stressed, choose an activity that relaxes rather than stimulates you.  Relaxation is a skill like other skills. It can learn that induces feelings of calm and well-being while allowing you to remain in control.  There is a wide variety of relaxation techniques which can provide a stressful mind with many benefits: First of all, It is simple and easy to do Secondly, Increases self-awareness of…