what to eat to beat stress

What to eat to beat stress

Not only does the kind of food you eat make a difference but also the way you eat it. Please see below how you can improve your eating habits and get rid of your stress : Eat a variety of foods: Variety in your diet will make fewer the likelihood of a deficiency or an excess of any single nutrient. Eat slowly: Do not try to gobble your food – it will only make your stomach do more work and result in indigestion. Slow eating will help you digest food better and avoid weight gain. Eat regularly: Do not eat…