tips on how to eat better and live better

Tips to eat better and live better

Do you get stressed often?Are you chilled out? Believe it or not, but the way you live, the way you think and even what you eat determines to extent stress levels. If you are highly stressed out, and no stress management technique seems to be working for you, then maybe you need to change your lifestyle. Various factors need to be looked into while considering a change in lifestyle. Some key factors include: How and what you eat?How and when you exercise?What is your sleep pattern?What is your relaxation routine?How best do you manage your time?What are the various support…