Sleeping experience

Sleeping Experience

Do you know that you spend about one-third of your life sleeping? Sleep allows your body to recharge its batteries to face another tough day ahead. It is while you are asleep that your mind and body repair the damage during the day. When you deprive of sleep, the physical and mental effects quickly become apparent. A lack of sleep will lead to physical exhaustion and a range of psychological effects, such as increased irritability and inability to concentrate. Research shows that when it comes to sleep, quality rather than quantity appears to be the main issue. Stress is one…