You Could Be Stressed Out Because

You Could Be Stressed Out Because…

Believe it or not, but stress begins at your doorstep. A difference of opinion, high expectations, death of a loved one can all contribute in some little way to causing you stress. Domestic stress can be because of personal, economic, social/religious and situational/external factors or events. Personal Factors: That can cause stress include personality characteristics and coping skills, expectations that one has from family and oneself, understanding with the spouse, emotional attachment, feeling of guilt for not being able to spend time at home, eating and sleeping habits and rigidity. If your income cannot support your family, your job prospects…

how to manage your stress

How to Manage Your Stress

Does the mention of household chores, business meetings, impending presentations make your heart sink to the bottom of your feet, send your mind into a tizzy, and completely stress you out? Do deadlines leave you dead? Even if they do, it’s time you took active charge of your life and learnt to take stock of the situation. You can learn to control your stress by exercise. Regular exercise is like a weapon when fighting stress. It not only makes you more agile but also makes you a happier person and gives you all the positive energy that you require. Exercise…

Stress and Health Consequences

Stress and Health Consequences

Do you often suffer from aches and pains and attribute it to bad posture? Or do you have a stomach upset and are quick to blame it on the spicy you ate? Pain in the neck is the result of the unfriendly chairs at your workplace, while you constantly feel tired and fatigued because of work pressures. If you always have a readymade excuse for your ailments, you are way off the mark. Don’t blame your health-related problems on the office or your posture. It is the stress that is slowly robbing you of good health. Today, stress is the…