Gene Tunney said –
“To enjoy the glow of good health, you must exercise.”
So, don’t you think exercises are necessary for you?
How often have you heard that?
Probably, more times than you would care to remember.
But did you know that regular exercising can do wonders for your mind, body and soul?
Exercise enhances physical well-being, such as:
Firstly, reduces high blood pressure and the chance of getting any other heart-related problems,
Secondly, increases physical strength and stamina, and
Thirdly, tones up the muscles and keeps the joints supple, encourages good posture and improves the figure.
However, It delays the ageing process,
Improves breathing efficiency,
This Improves digestion,
Enhances physical appearance including complexion and posture,
In the end, it increases appetite.
Exercise enhances mental well-being, such as:
First of all, It makes you more alert,
Secondly, generates vitality and self-confidence,
Thirdly, improves mental concentration,
Moreover, Promotes mental development,
Results in a better mental attitude and frame of mind,
Helps in muscular relaxation,
Prevents and treats minor back problems,
In the end, builds self-esteem and reinforces self-image.
Provides stress relief and
Helps you relax