Beat stress with exercise

How to beat Stress with Exercise

Stress can get a lot worse, though, and if bottled up, can be a potent and disruptive force in the healthy functioning of your body and mind.

It can manifest itself into various forms. It knots in your neck, butterflies in your stomach, irritability, and fatigue.

There is no better remedy than physical activity to release accumulated tension.

Every hour that you sit or lie around instead of being active shortens your life.

Physical exercise is as essential to life as is food and water. It is indispensable if you want to stay healthy and happy.

You do not have to be a fitness fanatic, but you can build your defenses against stress by exercising.

What are the AdvantaWhat are the Advantages Of Exerciseges Of Exercise

What are the Advantages Of Exercise

Gene Tunney said – “To enjoy the glow of good health, you must exercise.” So, don’t you think exercises are necessary for you? How often have you heard that? Probably, more times than you would care to remember. But did you know that regular exercising can do wonders for your mind, body and soul? Here’s how: Exercise enhances physical well-being, such as: Firstly, reduces high blood pressure and the chance of getting any other heart-related problems, Secondly, increases physical strength and stamina, and Thirdly, tones up the muscles and keeps the joints supple, encourages good posture and improves the figure.…

Motivate Yourself to Exercise

Motivate Yourself to Exercise

Aim to do at least 20 minutes of exercise a day. If you can’t do very strenuous exercise, go walking. Create an effort to integrate it into your daily routine. How many of you walk to the market for your daily groceries? It’s just so easy to pick up the phone and order for home delivery. Next time, walk. Another way you could build exercise into your routine is at the office. Instead of using the intercom or the e-mail, get up and walk a little. It will help you stretch your legs, and stop your body from rusting. Another…

Treat your back with Reiki

4 Awesome Positions to Treat your Back

Reiki has been used since time immemorial to cure different kinds of problems.

It is safe and easy to learn.

It is probably the only alternative therapy that has been successful in self-treatment of everyday problems.

Reiki does not only help in calming the mind and reducing stress levels but also helps to cure back problems.

Try these easy-to-do exercises and … … …

Take care of your head

Heal the Head

Did you know that? Your head is the place, which controls various aliments, thus if you heal the head. Will you take care of all other ailments? Take care of the head, and you will bid adieu, to cold, headache, flu, earache, asthma, sinus, nausea, circulatory problems, tonsillitis, blood pressure, voice hoarseness and neck pain. Also, you will be able to fight stress and tension, concentrate and clear your mind, fight depression and improve memory. Heal the Head with Reiki The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing Take care of your head The…