Beat stress with exercise

How to beat Stress with Exercise

Stress can get a lot worse, though, and if bottled up, can be a potent and disruptive force in the healthy functioning of your body and mind.

It can manifest itself into various forms. It knots in your neck, butterflies in your stomach, irritability, and fatigue.

There is no better remedy than physical activity to release accumulated tension.

Every hour that you sit or lie around instead of being active shortens your life.

Physical exercise is as essential to life as is food and water. It is indispensable if you want to stay healthy and happy.

You do not have to be a fitness fanatic, but you can build your defenses against stress by exercising.