You can massage any specific area that you feel is tense, such as the scalp,
the back of the neck, temples, shoulders, hands, lower back, calves and feet.
Self-massage is particularly helpful in relieving aches and pains accumulated during the day, like headache or tired feet.
It is better if you can work directly on the skin but it not necessary.
Massaging while having a bath or watching television is ideal.
Here’s how you can massage different parts of your body: